What you should be training
I have been in the personal training business for 25 years, and have worked with a variety of people designing personal programs to obtain each person's unique fitness goals. Some of the programs I specialize in are fat loss, muscle toning, nutrition, weight training, cardio, aerobics, and whatever else is available to help improve a person's health and well being. Programs can range from three times per week to as much as five to six times per week, depending upon your level of development - beginner, intermediate or advanced.
I have been in the personal training business for 25 years, and have worked with a variety of people designing personal programs to obtain each person's unique fitness goals. Some of the programs I specialize in are fat loss, muscle toning, nutrition, weight training, cardio, aerobics, and whatever else is available to help improve a person's health and well being. Programs can range from three times per week to as much as five to six times per week, depending upon your level of development - beginner, intermediate or advanced.
Chest
Few muscle groups highlight a male or female physique quite as much as thick and full, well developed pecs. Most people that desire an athletic or muscular physique require thickness from the side and front of their upper torso, making proper chest training an absolute necessity in their workout program. |
Back
The back is the biggest muscle in your upper-body. It's essential for proper posture, and supporting your torso. A properly developed and balanced back gives you that classic v-taper, which makes your shoulders look wider, and your waist smaller. |
Legs
The largest muscle groups in your body are your legs. They consist of quadriceps, hamstrings, and calves. Properly developed legs not only complete your physique, but are vital for necessary day to day activities. |
Shoulders and Arms
Shoulders set the stage for an athletic and tapered upper body, and help support your arms, and compliment your back. Your arms consist of triceps and biceps. Your triceps have three heads (as a tricycle has three wheels) making up two thirds of your arm size, your biceps have two heads. |
All sessions and packages are non-refundable.
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Rates for Email/Phone Training
Training Program $200.00 Nutrition Program $200.00 Training and Nutrition $350.00 |
Rates for Hands-on Training
One session (up to 2 hours) $65.00 Package of 15 sessions $825.00 *Package includes nutrition program* |
One on one posing
MEN & WOMEN: BODYBUILDING, PHYSIQUE, FIGURE, & BIKINI Includes mandatory, presentation and routines. 2 one hour sessions = $120.00 or 4 one hour sessions = $200.00 |
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